A Guide To Redesigning Your Used Caravan’s Interior

Have you ever spent a weekend or even a week travelling around the coast or countryside in a caravan, experiencing all the sights and sounds that our wonderful country has to offer? This is a fantastic way to travel – not only can you take along as many of your own possessions as you like, you will be able to prepare and cook your own meals (helping you to save some money). The only complaint that most travelers appear to have is that their used caravans have quite outdated interiors.

Fortunately, this is a problem that can easily be fixed, allowing you to get on with your travels as soon as possible. And, luckily for you, redesigning the interior of your used caravan could not be any easier. Using the following tips, you can rest assured that your van is perfectly suited to your needs and that you are able to travel in comfort.

  • As caravans only have a small amount of space, you should be aiming for as clutter free a design as possible. Make sure that there is plenty of cupboard space so that you can hide away all of the mess.
  • Opt for a darker colour scheme, as this won’t need to be cleaned as often and will not show up the dirt (especially with your carpet). Vinyl or laminate can be a good choice around the doorway for those muddier times of the year.
  • Add a mirror or two onto the walls, as this can help the space to feel much larger. This is especially useful if your used caravan is lucky enough to be fitted with a bathroom, which are notoriously small.
  • Consider covering your windows with roller blinds, as these have a simple design that won’t detract from the clutter-free appearance of your space and they are relatively maintenance free. Black out blinds are also a good choice if you like to sleep in.
  • Choose one brighter colour that you can use an accent, then begin using it in small amounts throughout the used caravan. A touch here and there is often enough to brighten the space up.
  • Give your caravan some small, home-y touches that will make your travels (especially long ones) much more enjoyable. Hang a clock on the wall over the kitchen area, for example, or put some photo frames on display. You could also use bedspreads instead of sleeping bags.

If you find the interior of your used caravan completely unsuitable for your needs, you might like to completely gut the space and start again. Not only will this enable you to update the space, it will enable you to design it according to your own needs. Perhaps you want some bunk beds for the kids or you want to make the living area smaller – it’s up to you.

Importance of Alcohol Rehabilitation

Do you know that the last hope of alcohol addicts lies in rehabilitation centers? Alcohol rehabilitation is a recovery process that helps drug addicts return to their normal self and get incorporated into their families and the society.

The recovery process may at times be a painful one to both the patient and the relatives. This is why you need professional touch experts.

Research has shown that it takes several weeks for full recuperation from alcohol addiction. This period ranges between eight weeks to six months. However, the length of time it takes an individual to get healed depends on the gravity of addiction. In essence, when someone indulges in such drugs like as marijuana, cocaine, morphine, and even heroine, such a person will likely suffer the consequence.

Addiction is like a disease which inflicts more injury to the patient and refuses to go except it receives the desired treatment from alcohol rehabilitation professionals. For instance, drug causes the addict more hunger for the substance and at the same time induces abnormal behavior in the person.

Such behavior may include shop-lifting, arrest and detention of the culprit. When someone drives under the influence of alcohol, there is a high chance of fatal accident with resultant death.

Have you taken time to consider the impact of addiction on children? The behaviors of children who are trained by drug-addicted parents are violent and chaotic. Their lives too are known to be very unproductive, insecure and unpredictable.

The ultimate alternative is for those who have alcohol addiction to seek alcohol rehabilitation centers where proper care will be ensured.

In these rehabilitation centers, there are several professionals who manage and care for patients. Here, the mental and other health complications of addiction are treated.

Several alcohol rehabilitation programs abound. These programs are capable of restoring the mental normalcy of the patient. In the rehabilitation centers, there are in- and out-patient sections. In the out-patient section, the patient only visits the doctor for attention usually in the morning and leaves for his home at a later part of the day. This type of program has been adjudged to be the best as it allows the patient and his relatives enough time and opportunity for other activities such as work while keeping time for his treatment.

On the other hand, the residential alcohol rehabilitation is basically for patients with serious case. This is a situation where patients are kept in-house with doctors. Treatments are given at all times to monitor improvement. Often, it is advised that people in such category should seek immediate help.

What To Pack For A Weekend In Las Vegas

A lot of people are lured to the beautiful and enthralling Las Vegas in the state of Nevada. In fact, every year, around 35 million tourists flood the city for the shows, gambling and so much more. Typically, the city is considered to be in a hot climate and many people make the mistake of packing for their trip by taking only clothing appropriate for the hot weather. What they do not know is that Vegas can be actually cool, or cold, depending on the time of the year you visited.

Las Vegas, also known as the Sin City, is surrounded by the Mojave Desert, the reason why most people who have not been here believed that flip flops, string bikini and a pair of shorts are must-have clothing items to pack for their trip. The truth of the matter is that while the weather sees soaring temperatures, it can also get cold in the city like most desert regions.

Fall and spring in the city are moderate as far as the temperature goes with highs ranging in the high 70s or lower 80s. Every year in May, the weather begins heating up a bit and the average temperature can hit around 90 degrees every day. However, by June, temperatures are recorded for days end in 100s. The heat is dry making it seem unbearable to those people who have breathing problems. To make things worse, the concrete and asphalt on the Strip is making this dry heat seem even hotter and dryer meaning the temperature on the sidewalks of the city several degrees higher.

When planning to have a weekend vacation during the three hottest months – June, July and August – you should make sure to limit heat exposure every day especially during times when the sun is highest in the sky and giving out most heat. Often, tourists get cold while having vacation in Vegas during hot months despite the warm weather. Being able to know a bit more about the weather of the city helps you in packing your suitcase better for the weather. The most important thing to keep in mind is that regardless of the season you want to travel in, you should always bring a sweater and appropriate shoes for cold weather most especially during the night. When traveling to the sin city during hot times of the year, include thin tops and pants to keep yourself comfortable.

You also need to bring a scarf or hat as covering for your head. Make sure to bring sun block and sunglasses to protect your eyes against exposure to UV rays. When packing for a weekend vacation in Vegas, bring versatile items you can put on quickly in case of rapid change of temperatures. If traveling to Vegas during winter, don’t mind bringing bathing suits unless you planned of staying in a hotel with heated pools. Being prepared for the climate and knowing the right things to pack can definitely make your vacation in Vegas enjoyable and more memorable.

Three SEO Strategies That High Ranking Websites Always Follow

Great people do not do different things. They do the same things differently. Well, this phrase is equally applicable to create websites as well. The basics of search engine optimization and social media integration are the same for everybody. The attitude and approach adopted by the webmasters makes all the difference. Let us look at some important differences between popular websites and those websites that fail to make an impression on search engines.

Always Changing, Improving And Evolving

Search engine optimization is a frustrating task primarily because it is always changing. In the beginning, stuffing the webpage with keywords was enough to improve your rankings. Then, Google started penalizing keyword spam and created the distinction between White Hat and other SEO techniques. The latest update by Google penalizes poor quality content. Judging the quality of content of your site through an algorithm may sound impossible. However, Google is making use of algorithms to weed out those websites that offer rehashed content without offering anything new.

Great sites never relax as far as search engine opposition is concerned. They never conclude that they have identified the golden formula and that they need not bother about SEO ever again. They are eager to identify newer solutions and want to find out how such solutions can help them improve rankings. If you want a one-time ticket to online popularity, then you will have to face many disappointing failures. Remaining popular on the Internet requires constant adaptation.

Search Engines Are Secondary. People Come First

This may sound sacrilegious to some SEO experts. To cater to people without bothering about search engines can lead to disastrous consequences. What is the point of setting up a website with high quality content if surfers cannot find it? Well, great websites believe that it is impossible to suppress good content online. If your content is good, then you will automatically become popular even if you are not focusing on search engine optimization.

Of course, this does not mean you should completely ignore optimization. However, your readers and viewers should be preferred over stats about your traffic. Keep your readers happy and they will spread word about your website without being asked to do so. Getting 100,000 web surfers to talk about your website is a lot simpler if you simply provide high-quality content.

Instead of spending a lot of money on expensive SEO strategists, you can adopt this simple approach and extract more value out of your investment.

Never Be In A Hurry For Results

Despite the release of panda and penguin updates by Google, it is possible to manipulate search engines and improve your rankings. However, such a short-term approach is only going to lead to complications. For starters, you can never be certain that your popularity is sustainable. If you focus on the long-term, then you will automatically make use of White Hat SEO techniques that focus on adding value at all times.

Make sure you follow these strategies. The best option is to employ an SEO expert who understands the importance of such an approach. This will help you focus on offering better quality products and services to your customers without worrying about the popularity of your website.

How Nicotine Test Helps Employers to Establish Smoke-Free Workplace

Nicotine abuse is an issue affecting the profitability of businesses and the environment at workplaces. Employers are insisting on measures that will help them make the workplaces free from smoking of tobacco so as to make their businesses more productive.

Employers in US imposing ban on smokers:

Increasing numbers of employers in US are rejecting the applications of candidates who smoke. They are abiding by the laws framed by the government for the purpose and are not hiring who they find to be smokers. To know whether the prospective hired is smoker, they conduct tests. Those who are found positive for smoking are not offered employment.

Nicotine test helps them to detect smokers – instantly:

Employers apply different techniques to tackle the issue of smoking. These include testing for tobacco (nicotine) by different methods. These tests are helpful to identify if the applicant really smokes tobacco or not. Generally, a nicotine test can be conducted using urine, saliva or hair follicle samples. Employers use any or a combination of these techniques.

Benefits of establishing smoke-free environment:

A smoke-free environment improves productivity of the employees and reduces health insurance costs. Employers find smoke-free workplace beneficial on the following grounds.

Increased productive hours:

A no-smoking environment results in higher number of productive hours than in a smoking permitted one. Employees not used to smoking concentrate better on work and hence there is greater number of productive hours. They are healthy and take few sick leaves.

Whereas, smoking employees take unauthorized breaks to smoke, which is waste of productive time.

Healthy atmosphere:

As healthy employees are more focused on productivity, there is cordial relation between employees as well as employers. Such workplaces boost the employees’ morale and work potential and encourage talented workforce to work for more number of hours. Employers too reciprocate and get prompted to take positive action on any issue.

Shows professional approach of the business:

A smoke-free workplace, places the employer’s image in a positive view among the employees, peers, government, and social groups. The welfare measures taken serve as an example for professional approach taken by the employer. This will enhance mutual trust between the employer and employees.

Reduces healthcare costs:

Following a no-smoking policy at workplace would result in less healthcare costs. This is because, the employees are healthy and need lower health maintenance expenses – be it insurance premium or medical emergencies. These factors are known to cause increased medical expenses to employers in case of employees habituated to smoking. Studies show that, post non-smoking policy there is remarkable decline in the tobacco caused heart attacks, making current smokers to quit (Source: Forbes, 12 June, 2015).

Taking up nicotine tests to enforce a smoking-free environment at workplace is beneficial. The measures, of course, entail costs to the employers.

Mobile Auto Detailing and Car Washing At or Around a Sports Stadium – Market Potential

Well, I started out in the aircraft cleaning and detailing business, and later I had franchised mobile auto detailing and car washing units around the country. Today in retirement, I am often contacted by people in the industry, or new start-ups in the sector, and they have some rather intriguing questions. I doubt there’s much I don’t know about in the industry, or have not encountered, and despite all the new technology that is now being used, the actual operations of the business haven’t changed all that much yet.

Indeed, I say that because I believe someday there will be autonomous mobile detailing units which will send out a robot to detail a car. But that’s not today, these robotic systems will be detailing the personal flying craft of the future in 30 years I suppose, maybe 20 or 25. In any case, I was talking to a fellow entrepreneur about all this the other day, and he indicated to me that he would like a mobile robotic unit to help him clean cars at sports stadiums. He lives not too far from a sports stadium, and he said that over 25,000 cars show up, and they’re only there for three or four hours, and there is no way no matter how large his crew is, or how many units they have that they could ever possibly even clean a small percentage of all those vehicles.

Whereas that might be true, he ought to get busy and clean as many as he can. The best way to get this type of business is to go make friends with those that run the Stadium, and the sports teams that practice and play there. If it is a baseball stadium, make friends with the coaches and players to detail their cars, once on the property you can make friends with the facility maintenance people, and try to get a contract giving you the exclusive for specific areas of the parking lot. When people come in you collect their money, give them a ticket, clean their car, and when they come out it is completed. It’s not as difficult as you might think.

Further, often car dealerships will have events where they sell their used cars in these giant parking lots, and there are always other events going on. Once you are in, and they have a copy of your insurance, you should be able to clean cars for anyone who shows up at any event in the future. You just need a crack team that can go balls to the wall for 3 to 4 hours and complete as many cars as possible in that time period. Indeed I wish you luck if this is a sector of the mobile detailing industry or mobile car washing industry you care to expand into. Please consider all this and think on it.

Strong Pain Reliever Can Lead to Abuse and Addiction

Although OxyContin is a major weapon against chronic or severe pain, its use can lead to addiction and drug abuse. The synthetic opioid works in the body much like morphine. An unfortunate similarity is that OxyContin can prove highly addictive.

OxyContin, known as oxycodone when given as a generic drug, is a controlled substance. Doctors who prescribe it to relieve pain want their patients to keep a close eye on their intake. OxyContin abuse has increased dramatically in recent times in spite increased medical and legal scrutiny.

Two years ago the National Institute on Drug Abuse studied American high school students. The NIDA reported that greater than five percent of twelfth graders abused OxyContin, taking it without prescription. OxyContin abusers are not limited to the young; its use continues throughout all parts of the population.

Doctors have become more cautious about prescribing strong pain relievers. They must walk a fine line between appropriate prescribing and holding back from those caught in the web of abuse. Addiction can creep up on people, taking them by surprise.

Some people may be on the drug for months or years before they realize they have crossed the line into addiction. Others may not be able to admit that they have a problem. They may try to convince themselves and others that they are only occasional drug users who take OxyContin only when they need to relax.

It is easy to convince oneself that drug abuse is not in play when one is actually addicted. Some people are just as good at convincing themselves as they are at convincing others that they do not have a problem. For awhile at least they maintain the illusion that they choose when they take OxyContin, that the drug does not have control of them.

Signs of OxyContin addiction can be observed so that addicts themselves as well as loved ones can become aware of growing trouble. Having to take more OxyContin for the same results is one warning sign. If people get into legal trouble or come close to a legal problem because of drug use, then that should be taken as a signal.

Drug use will sometimes replace other activities in a person’s life. When taking drugs becomes more important than other people other events, then abuse should be suspected. Dependency on drugs for pleasure is not a good sign.

For an addict, withdrawal symptoms will arise when the drug dose gets reduced or eliminated. Getting over an addiction is often not a simple matter of quitting. Dependency makes leaving the drug behind a difficult matter.

In spite of promises to themselves and loved ones, OxyContin addicts face a battle in getting over their drug dependency. Another sign of addiction is the arrival of withdrawal symptoms when the user skips taking the drug. Withdrawal itself can scare drug users back into the vicious cycle of abuse.

One symptom of OxyContin addiction is the experience of blackouts. Forgetting events that the drug taker has lived through or knowing that he or she has passed out can signal addiction. Loved ones calling attention to the drug users’ blackouts can help the user ultimately face the addiction.

Abuse of OxyContin destroys people’s emotional and physical well-being. Depression and social alienation can set in, ruining the drug abuser’s sense of self. Insomnia or a major increase in the need for sleep may haunt the lives of addicts.

Other signs of a drug abuse problem include changed eating habits that result in sudden weight loss or weight gain. Slurred speech and lack of coordination may set in when people step over the line into drug abuse. OxyContin is an important medicine for the treatment of pain, but users need to know that it can lead to drug abuse.

How to Plan a Family Day at a Baseball Game

Summer brings thoughts of fun family outings at sunny beaches, garden picnics, and professional baseball games.

Professional baseball may not be first on your list of family outings, but it is worth consideration. Whether it’s one of the major league teams, one of the approximately 250 minor league teams, or a college team, baseball is an affordable entertainment venue available to families. With minimal planning, the whole family can enjoy a day at the ball park. Ballparks host promotional events that can range from fireworks after the game to fan participation events complete with prizes.

An entire nine inning baseball game will take at least two and a half hours so plan ahead if children will be in attendance. Things to think about when planning for a baseball outing with children are:

Food: Professional ballparks will not allow the fan to bring any food or drinks (unless for a baby) into the stadium. There will be food offerings available for purchase at the ballpark. Limiting sugary food intake for children is always a good idea. A parent might want to consider selecting peanuts or popcorn to start and saving the Crackerjacks for the last couple of innings. (Wait until the closer comes to the mound.)

Sunscreen: Baseball is a summertime sport. Sunburns happen quickly so bring a good sunscreen. Apply it often. If a baby or toddler is in attendance, bringing an umbrella to provide shade may be a good choice or select seats in a shady area.

Hats: The team will be offering a variety of baseball hats and buying one at the park could be a practical souvenir of the outing.

Water: Again most professional ballparks do not allow liquids into the stadium. Remember to budget for plenty of drinking water and keep it handy for children.

Money: It is easy to spend more than intended when going to a ballpark. Decide on a budget for food and souvenirs. Remember to budget your money so you don’t end up spending too much on food and water. A quick check of the team’s website usually will provide a good idea of the various items for sale and the cost.

Hopefully these tips will help you and your family enjoy a great day at the baseball game. With a little bit of planning, a few hours spent at a baseball game can provide a lifetime of fond memories for the entire family.

Don’t forget to take the baseball gloves to get those foul balls.

How to Make $100 an Hour – The Simple Secret to Earning Great Money Online (Fast, Fun and Free!)

Who else is looking to build a business around doing something you truly love… while simultaneously earning a great living to boot? Are you motivated by contribution as much as cash? Progress as much as profit? If you truly feel a compelling craving to CREATE a community of passionate people who you can truly help succeed, you already have the very BEST business model in the world in mind.

The truth is, if you can coach, teach or train people in an area that you already excel, and simply share valuable information that helps makes their lives better, you’ve got 90% of the puzzle put together.

Where most people drop the ball?

In figuring out how to make a profit from their passion!

In my experience, people go through so many hoops and confuse themselves by making the simple… complex.

If you know what you love, and you are good at it, I don’t care if it’s cooking or credit repair, you CAN make a great business doing what you really enjoy.

Here is the secret:

Making great money as coach, consultant, teacher, trainer, mentor, marketer or PASSION professional is about math, as much as it is about marketing. You need a certain amount of people to be exposed to your ideas, authority and expertise for each income goal you set, and there is really NOTHING more to it than that.

Let’s say you want to earn $150 an hour and you want to work 4 hours a day… 4 days a week.

That is $2400 a week, and while that may SOUND like a lot of money, in this business… as you probably already know, it really isn’t.

The truth is, you only need 16 coaching clients to pay you your hourly goal to hit that number.

Or – 8 who meet with you for 2 hours a week.

Or better yet, while this MAY sound difficult to believe, getting 3 or 4 premium priced clients who pay you several thousand dollars each for higher end coaching or consulting over the course of the month.

Remember, in the real world… a hairdresser, or karate teacher, or computer tech is going to earn 60-80 dollars on average for one client, meeting them in a LOCAL community.

With the WORLD as your stage, why shouldn’t you be able to get at least that much, if not double… if you are really good at what you do… and can literally work from people in every state, and every country in the world?

Here is my basic formula:

I write articles like this one 2 or 3 hours a day.

I force myself to write at a fast clip – 1 4-500 word article every 20 minutes.

Every article I write, over it’s lifetime… generates about 20 visitors to my website.

About a third of those will sign up for my list.

That means, on average (and on the low side) every hour I create content about 18 people join my community.

If I can convert 5% of my community (meaning 95% will buy nothing) to spend $150 with me at some point now or in the future… every hour, mas o menus, I’m creating about 1 new client worth about $150 to my business.

It’s truly about MATH, and not marketing.

The marketing is easy! (the math is the challenge)

Of course, where you can REALLY make a killing is scaling the above with ads, offers, and leveraging the viral nature of the web to get your marketing message out to more people… and using the very same approach on a larger level… building your brand, your blog, your business and your bank account to boot!

3 Benefits Of Group Tours: Why You Should Travel With A Crowd

Whether you’re a seasoned traveller or a complete travel newbie, you might be wondering if it’s best to go on group tours or if you should see the world solo. What’s right for you is purely individual preference, but there are some definite benefits of travelling with a crowd. Before you make up your mind, consider the benefits of group tours.

Benefit #1: Group Tours Can Be Less Expensive Than Travelling Alone

If you’re vacationing on a budget, this benefit probably appeals quite a bit to you. Hotels and local tour companies are more likely to offer their services at a discount when you’re travelling with others. A company that organises these trips will have relationships with local service providers and will be able to use these relationships to negotiate discounted rates, which means they can pass any savings on to you. If you’re travelling solo, you’ll need to book everything yourself and you’ll be at the mercy of whatever price you’re told to pay.

However, these savings aren’t just limited to hotels and organised excursions. A tour company may also be able to find restaurants that can provide groups with a set menu at a discounted price. All of these factors can add up to big savings for groups.

Benefit #2: Vacationers Might Be Able To Experience Hidden Gems

Another benefit of travelling with a group is that you may be able to experience hidden attractions that aren’t always open to the general public. Whether it’s a special tour through a local tourist site or a special meal served in a restaurant that’s reserved solely for your travel partners, these hidden gems can really add a lot of fun and intrigue to any vacation. Even if you’re not able to experience something out of the ordinary, you’ll likely receive an insider’s view of every location you visit, especially if you’re travelling with an experienced tour guide.

Benefit #3: Meeting Like Minded Friends

Lastly, travelling with a crowd means that you’ll be able to meet like-minded friends. Not everyone appreciates the new experiences and situations that you can find yourself in when exploring new parts of the world, especially if you’re visiting exotic locations overseas. Getting to make new friends that share your passions is a definite benefit of going on group tours. Even if you don’t live in the same city, you can always reconnect each year in a new location.

These are just some of the benefits of going on groups tours vs. setting out on your own — chances are good that you can come up with your own list of benefits for the travel style you like best. However, if you favour independent vacations, don’t be afraid to try group tours at least once in your life. You might just develop a new appreciation for different cultures across the world when you travel with a crowd.